THE POLE DANCE

It's an art - sport discipline, which combines dance, acrobatics and fitness.
It finds its origin in the ancient disciplines such as Chinese and Mallakhamb sticks, using elements of severals dances (like: tango, jazz, classical, oriental ...) and combining them with a vertical steel bar which is not only esed in night clubs.
In the work of stretching pole also takes elements of yoga.
The choreographies are generated on any style of music, to customize the classes as possible.
It's recommended to mold the body's figure, have excellent physical condition and loose weight.
It also Improves cardiac capacity, pulmonary circulation, reducing coronary risk, strengthens the immune system and increasing energy.And a lot of more good things like:
- Improves the figure, the skin condition and energy.
-Prevents fluid retention.
- Improves venous return, preventing varicose veins and spider veins, especially when you start investing.
-hepls with the stress, fatigue, anxiety and depression, by stimulating the production of endorphins.
-It helps regulate sleep.


It's a relly great sport! I would like to practice it!!

http://www.youtube.com/watch?v=Xh58_M2TKs4