THE POLE DANCE

It's an art - sport discipline, which combines dance, acrobatics and fitness.
It finds its origin in the ancient disciplines such as Chinese and Mallakhamb sticks, using elements of severals dances (like: tango, jazz, classical, oriental ...) and combining them with a vertical steel bar which is not only esed in night clubs.
In the work of stretching pole also takes elements of yoga.
The choreographies are generated on any style of music, to customize the classes as possible.
It's recommended to mold the body's figure, have excellent physical condition and loose weight.
It also Improves cardiac capacity, pulmonary circulation, reducing coronary risk, strengthens the immune system and increasing energy.And a lot of more good things like:
- Improves the figure, the skin condition and energy.
-Prevents fluid retention.
- Improves venous return, preventing varicose veins and spider veins, especially when you start investing.
-hepls with the stress, fatigue, anxiety and depression, by stimulating the production of endorphins.
-It helps regulate sleep.


It's a relly great sport! I would like to practice it!!

http://www.youtube.com/watch?v=Xh58_M2TKs4

MY FAVORITE SEASON

In north America there are four seasons: spring, summer, fall and winter. Each season lasts three months. But in colombia the seasons are different because they aren't separated fby any specific months. However each day is similar to a season.

My favorite season is summer because I can go to a swimming pool with my family and my friends. It's so warm and I can go to visit many places of the city.

I hate winter because the days are cold and all time is rainning.

I like eating ice cream but in this season is disagreeable because the days are very cold. I don't have fun under the rain neither the cold.

Definitely the summer is the best of the seasons. It's very funny.

Going to

In five years in the future I'm going to be an english teacher, and I'm going to work in a school. I'm going to get married and I want to have two children, I'm going to travel to Canada and  I want to work there. I´m going to learn other languajes because I want to be polyglot. If I can't work in Canada so I'm going to be dean of the university's faculty.

In my next holiday I'm going to the coast because I love the beach and the sea, in this holiday I'm going to meet the guajira and its "salinas de manaure". In next Easter week i'm going to guatape with some friends. I'm going to travel all that week.